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12k Race – 9:00 am Start
7k Race and Walk – 9:20 am Start
Ferry Building, San Francisco

CHW Running Tips

The Bridge-to-Bridge race promotes healthy physical activity and provides an energetic and altruistic motivation to run or walk for a good cause, The Special Olympics. To help you train wisely and well, orthopedic and podiatric doctors associated with our sponsors—St. Mary’s Medical Center and Saint Francis Memorial Hospital—provide important race training tips and helpful injury prevention advice

Saint Francis Memorial Hospital
St. Mary's Medical Center
Finding the Right Shoe
Launch Video

Try to Avoid Pain (2 min)
Launch Video

Defend Against Blisters
Launch Video
Quick Tips (1 min)
Launch Video

 


Finding the Right Shoe - Launch Video


Defend Against Blisters - Launch Video