Ashley Bernstein, Physical Therapist at St. Mary's Outpatient Therapies
with tips on how to run safely and efficiently.

 

Dr. Remy Ardizzone, Center for Sports Medicine at Saint Francis Memorial Hospital
with tips on how to prevent blisters on race day

 

Dr. Bill Montgomery, St. Mary's Medical Center
on how to prevent knee injuries while running.

 

Dr. Selina Shah, Center for Sports Medicine at Saint Francis Memorial Hospital
with hydration tips for the Bridge to Bridge Run.

 

Dr. Ron Valmassy, staff podiatrist at the Center for Sports Medicine at Saint Francis Memorial Hospital
on the proper footwear for running.

The Bridge to Bridge promotes healthy physical activity and provides an energetic, altruistic motivation to run or walk for a good cause:  Special Olympics Northern California.

To help you train wisely and well, orthopedic and podiatric doctors associated with our sponsors will be providing guidance to safe training and helpful injury prevention advice.

Thank you again for your participation!

Saint Francis Memorial Hospital

St. Mary's Medical Center